Ladies suffer from a significant increase in weight during pregnancy, and the problem is after birth is how to lose excess weight and get back to your ideal weight .
Infected a large proportion of the ladies the (8 to 10%) after the about ten days from the childbirth of the type of from depression, dubbed (blues What after the birth) .. And explain the sudden relegation to the level of hormones after birth .. As the ratio of estrogen rises during pregnancy, and this explains the improvement in mood and a feeling of happiness among pregnant women from mid-pregnancy.May develop depression during the first three months after birth and may continue for a year in half of the cases, and in some cases lasts for about three years, which transforms the experience of motherhood sad adversely affect the marital relationship.Sports increase the happiness hormone
The symptoms of postpartum depression anxiety, sadness, fatigue, stress, fear, irregular sleep and insomnia.Indicate a lot of research on the psychological benefits of exercise and positive impact on feelings of depression, fatigue and stress.Can be explained by the calming effect of exercises as help to accelerate the body get rid of toxic substances, and low anxiety can be measured by observing the decline in blood pressure and heart palpitations, rapid breathing and secretion هرمونين in the urine, namely (adrenaline and adrenaline light).Sports on health effectsCertainly that exercise helps to feel comfortable because of its health effects long term, it (improves blood circulation, strengthens the heart, lungs, bones and muscles, and controls blood pressure, body fat and blood sugar, and help digestion and to get rid of constipation), it also improves the outward appearance the body and gives proper shape, flexibility and endurance, and all this works to raise the morale of the lady.And advised in the first weeks after birth light exercises to flatten the abdominal muscles to regain internal strength, walking around the house or garden, which helps to move the blood circulation in the body.When can I start exercising after childbirth?After six weeks of birth, the body has regained its normal activity, and you can start the athletic program approved by the doctor, that is inclusive of all muscles of the body with a focus on the abdominal muscles, as well as the lower muscles of the back area.It has been observed that a lot of women suffer from pain in the lumbar region during pregnancy and after birth, and this is due to weight gain in the abdominal area, which puts a burden on the muscles of the back, and the ladies lactating women suffer from pain in the shoulders and back of this to increase the amount of milk in the chest , which tightens the muscles of the shoulders to the forward and Arhgaha, Vmzawelh exercises to strengthen the muscles of the shoulders relieves pain in those region and يريحها.Restore health fitness for Women .. After birthOf the most common errors mothers that Anasrven fully after birth to take care of their children only, not Aarn themselves some attention, especially in regards to weight gain that Akedzpinha during the months of pregnancy, the application was slimming programs immediately after birth easy, it will not be the case after a long time.It is natural that increases weight pregnant during pregnancy because of the growth of the fetus, which weigh up with the end of pregnancy to about 3.2 kg, and the placenta, which weighs about half a kilogram, and increased uterine weight of up to about kilogram, in addition to the increase in the weight of the breasts and in body fluids, it The approximately 70 to 90 per cent of women suffer from overweight after the birth, so for many reasons, foremost of which lack of moderation in eating and Jbathen daily, and not to exercise any kind of sport specialized during pregnancy, postpartum women live in anxiety and treading on how to get rid of additional kilos gained during pregnancy.Obstetricians and Gynecologists advised, usually, to begin in the application of slimming programs immediately after birth and shall be consulting your doctor and dietitian first, before embarking on the resumption of these programs - preferably Find exercise program and fitness in the fitness center close to home in order to allow women nursing Go and easily return.Tips to restore the health fitness .. After birthObstetricians and Gynecologists advised, usually, to begin in the application of slimming programs immediately after birth, and that is to consult your doctor and dietitian first, before embarking on the resumption of those programs, and put the following steps:- Preferably postpartum exercise at a slow pace and gradually, especially if the woman has never practiced the sport during pregnancy.- Wear a sports bra private nursing support released.- To begin workouts are always a few minutes of heating and warm-up, then walking normal, then ranging to more difficult exercises and stress, and terminate also another few minutes of slow cooling.- To be exercises and food regulatory programs within a program designed to train nursing mothers.Postpartum exercisesHere are some exercises that will help you to restore your physical fitness: Start by always exercises heating for a period of five minutes, so as to extend the muscles and prepare the body and raise the temperature to be ready to work .. For example:- Stand up straight and kinesthetic your shoulders in a circular motion in both directions.- Tablet your arms in large circles.- Lift your knees to annex the opposite.- Walk or Arkda in place until you feel warmly enough to start exercise.Walking for the treatment of depressionWalking is one of the easiest types of sports, you can start a slow pace, then increase the speed gradually, taking into account tighten your abdominal muscles inward and lift the chest up and open the shoulders with a straighter back.Start by walking for 15 minutes, and you can increase the duration and speed when you feel that your body has regained his strength and activity.And a brisk walk for 15 to 45 minutes a day improves mood immediately, and if you're a recent exercise may need to be some time before feeling better mood and vitality.Studies show that people who try out periodically reap the following results:- A sense of physical and emotional relaxation.- Relief from headaches, stomach pains and difficulty concentrating.- Improvement in sleep and reducing anxiety.- The increased sense of self-confidence.- The improvement in relations a third party.Swimming relieve arthritisThat swimming is one of the best sports, too, because it does not strain the joints and helps to tighten all the muscles in your body, and you can start with (20 minutes) to restore your body activity and strength after several weeks you can increase the duration
Infected a large proportion of the ladies the (8 to 10%) after the about ten days from the childbirth of the type of from depression, dubbed (blues What after the birth) .. And explain the sudden relegation to the level of hormones after birth .. As the ratio of estrogen rises during pregnancy, and this explains the improvement in mood and a feeling of happiness among pregnant women from mid-pregnancy.May develop depression during the first three months after birth and may continue for a year in half of the cases, and in some cases lasts for about three years, which transforms the experience of motherhood sad adversely affect the marital relationship.Sports increase the happiness hormone
The symptoms of postpartum depression anxiety, sadness, fatigue, stress, fear, irregular sleep and insomnia.Indicate a lot of research on the psychological benefits of exercise and positive impact on feelings of depression, fatigue and stress.Can be explained by the calming effect of exercises as help to accelerate the body get rid of toxic substances, and low anxiety can be measured by observing the decline in blood pressure and heart palpitations, rapid breathing and secretion هرمونين in the urine, namely (adrenaline and adrenaline light).Sports on health effectsCertainly that exercise helps to feel comfortable because of its health effects long term, it (improves blood circulation, strengthens the heart, lungs, bones and muscles, and controls blood pressure, body fat and blood sugar, and help digestion and to get rid of constipation), it also improves the outward appearance the body and gives proper shape, flexibility and endurance, and all this works to raise the morale of the lady.And advised in the first weeks after birth light exercises to flatten the abdominal muscles to regain internal strength, walking around the house or garden, which helps to move the blood circulation in the body.When can I start exercising after childbirth?After six weeks of birth, the body has regained its normal activity, and you can start the athletic program approved by the doctor, that is inclusive of all muscles of the body with a focus on the abdominal muscles, as well as the lower muscles of the back area.It has been observed that a lot of women suffer from pain in the lumbar region during pregnancy and after birth, and this is due to weight gain in the abdominal area, which puts a burden on the muscles of the back, and the ladies lactating women suffer from pain in the shoulders and back of this to increase the amount of milk in the chest , which tightens the muscles of the shoulders to the forward and Arhgaha, Vmzawelh exercises to strengthen the muscles of the shoulders relieves pain in those region and يريحها.Restore health fitness for Women .. After birthOf the most common errors mothers that Anasrven fully after birth to take care of their children only, not Aarn themselves some attention, especially in regards to weight gain that Akedzpinha during the months of pregnancy, the application was slimming programs immediately after birth easy, it will not be the case after a long time.It is natural that increases weight pregnant during pregnancy because of the growth of the fetus, which weigh up with the end of pregnancy to about 3.2 kg, and the placenta, which weighs about half a kilogram, and increased uterine weight of up to about kilogram, in addition to the increase in the weight of the breasts and in body fluids, it The approximately 70 to 90 per cent of women suffer from overweight after the birth, so for many reasons, foremost of which lack of moderation in eating and Jbathen daily, and not to exercise any kind of sport specialized during pregnancy, postpartum women live in anxiety and treading on how to get rid of additional kilos gained during pregnancy.Obstetricians and Gynecologists advised, usually, to begin in the application of slimming programs immediately after birth and shall be consulting your doctor and dietitian first, before embarking on the resumption of these programs - preferably Find exercise program and fitness in the fitness center close to home in order to allow women nursing Go and easily return.Tips to restore the health fitness .. After birthObstetricians and Gynecologists advised, usually, to begin in the application of slimming programs immediately after birth, and that is to consult your doctor and dietitian first, before embarking on the resumption of those programs, and put the following steps:- Preferably postpartum exercise at a slow pace and gradually, especially if the woman has never practiced the sport during pregnancy.- Wear a sports bra private nursing support released.- To begin workouts are always a few minutes of heating and warm-up, then walking normal, then ranging to more difficult exercises and stress, and terminate also another few minutes of slow cooling.- To be exercises and food regulatory programs within a program designed to train nursing mothers.Postpartum exercisesHere are some exercises that will help you to restore your physical fitness: Start by always exercises heating for a period of five minutes, so as to extend the muscles and prepare the body and raise the temperature to be ready to work .. For example:- Stand up straight and kinesthetic your shoulders in a circular motion in both directions.- Tablet your arms in large circles.- Lift your knees to annex the opposite.- Walk or Arkda in place until you feel warmly enough to start exercise.Walking for the treatment of depressionWalking is one of the easiest types of sports, you can start a slow pace, then increase the speed gradually, taking into account tighten your abdominal muscles inward and lift the chest up and open the shoulders with a straighter back.Start by walking for 15 minutes, and you can increase the duration and speed when you feel that your body has regained his strength and activity.And a brisk walk for 15 to 45 minutes a day improves mood immediately, and if you're a recent exercise may need to be some time before feeling better mood and vitality.Studies show that people who try out periodically reap the following results:- A sense of physical and emotional relaxation.- Relief from headaches, stomach pains and difficulty concentrating.- Improvement in sleep and reducing anxiety.- The increased sense of self-confidence.- The improvement in relations a third party.Swimming relieve arthritisThat swimming is one of the best sports, too, because it does not strain the joints and helps to tighten all the muscles in your body, and you can start with (20 minutes) to restore your body activity and strength after several weeks you can increase the duration
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