Weight gain is not only offensive to form public and that everyone wants to keep it in its best form, but it is also harmful to the level of health .. فيسبب many diseases such as pressure, diabetes, heart disease and atherosclerosis, arthritis, back pain and a lot that is worth the subject solely to mention the risks.
Here discuss Maakm the best methods used worldwide to further reduce weight without dieting tough
1 - Select the time of your meal you eat at a slow rate for 20 minutes only in the meal .. This is one of the best habits that help reduce weight. Try to savor each bite food
2 - Whenever you sleep a lot whenever reduces weight sleep number of extra hours per day would reduce the weight about 7 kilometers each year, according to research the University of Michigan, which confirms that sleep reduces the rate of calories by 6% and sleep works the other way number few hours of sleep raises the appetite of mansleep .. unlike a lot
3 - vegetables before dinner is advised to drink lemon juice, and eat a dish contains three types of vegetables and can also eat fruit before dinner .. This is a great way because the fiber tissue and water feel satiety human and therefore helps reduce eating a high-calorie .. Do not forget No. 1.
4 - soup (soup) is recommended before and during lunch a few eating soup vegetables salt .. and that because it reduces the speed of eating as well as loss of appetite quickly.
5 - old clothes in more than a place where you sit, place one of the old clothes before getting your weight .. Buy or measured want to wear it one day and put it in front of you constantly even be as a prize for you .. If انتظمت all the steps.
6 - step to reducing sugars replace sugary drinks such as soda or water with natural Vokha juice .. will provide 10 units of sugar study emphasizes provide more than 450 calories of this step only .. equivalent to the loss of 1 kg each month
8 - green tea .... Many studies confirm increase the burning of calories after the use of green tea .. Or at least is a good drink by a small number of calories ..
9 - eating at home ... eating at home five days a week at least help to reduce the amount of eating .. Compare Food meals currently used .. "picture No. 7"
10 - Stop for a few minutes .... Most people during food suddenly stops eating for about two minutes .. Do not attempt to cut this phenomenon, but enjoy it and enjoy conversation with people who deal with them food ..
11 - Chewing gum .... Use gum "to a" non-sugary taste strong to overcome the risks of eating between meals and try to make dinner while watching TV or surfing the Internet
12 - reduce the size of the dishes ... Reduce the size of the dish certainly makes you eat less if the size of a small dish and eating infused it gives the impression that the food very much and you Schbabmejrd finished it .. often the job to the fullest
13 - one-third of your food .... Uttered by the Holy Prophet since 14 century .. Then came the American research to confirm it .. Of the greatest health habits that help regularity weight not eating until satiety ... But only to 80% satiation a way that can be used to reduce the size of the dishes and work timing of food in addition to a lot of fruits and vegetables ..
14 - simple activities ... Is a simple procedure that helps to burn more than 100 calories a day .. Try one of these measures, "Walking Distance miles in 20 minutes a day, cleaning the house for 30 minutes a day, running fast for 10 minutes a day"
Here discuss Maakm the best methods used worldwide to further reduce weight without dieting tough
1 - Select the time of your meal you eat at a slow rate for 20 minutes only in the meal .. This is one of the best habits that help reduce weight. Try to savor each bite food
2 - Whenever you sleep a lot whenever reduces weight sleep number of extra hours per day would reduce the weight about 7 kilometers each year, according to research the University of Michigan, which confirms that sleep reduces the rate of calories by 6% and sleep works the other way number few hours of sleep raises the appetite of mansleep .. unlike a lot
3 - vegetables before dinner is advised to drink lemon juice, and eat a dish contains three types of vegetables and can also eat fruit before dinner .. This is a great way because the fiber tissue and water feel satiety human and therefore helps reduce eating a high-calorie .. Do not forget No. 1.
4 - soup (soup) is recommended before and during lunch a few eating soup vegetables salt .. and that because it reduces the speed of eating as well as loss of appetite quickly.
5 - old clothes in more than a place where you sit, place one of the old clothes before getting your weight .. Buy or measured want to wear it one day and put it in front of you constantly even be as a prize for you .. If انتظمت all the steps.
6 - step to reducing sugars replace sugary drinks such as soda or water with natural Vokha juice .. will provide 10 units of sugar study emphasizes provide more than 450 calories of this step only .. equivalent to the loss of 1 kg each month
8 - green tea .... Many studies confirm increase the burning of calories after the use of green tea .. Or at least is a good drink by a small number of calories ..
9 - eating at home ... eating at home five days a week at least help to reduce the amount of eating .. Compare Food meals currently used .. "picture No. 7"
10 - Stop for a few minutes .... Most people during food suddenly stops eating for about two minutes .. Do not attempt to cut this phenomenon, but enjoy it and enjoy conversation with people who deal with them food ..
11 - Chewing gum .... Use gum "to a" non-sugary taste strong to overcome the risks of eating between meals and try to make dinner while watching TV or surfing the Internet
12 - reduce the size of the dishes ... Reduce the size of the dish certainly makes you eat less if the size of a small dish and eating infused it gives the impression that the food very much and you Schbabmejrd finished it .. often the job to the fullest
13 - one-third of your food .... Uttered by the Holy Prophet since 14 century .. Then came the American research to confirm it .. Of the greatest health habits that help regularity weight not eating until satiety ... But only to 80% satiation a way that can be used to reduce the size of the dishes and work timing of food in addition to a lot of fruits and vegetables ..
14 - simple activities ... Is a simple procedure that helps to burn more than 100 calories a day .. Try one of these measures, "Walking Distance miles in 20 minutes a day, cleaning the house for 30 minutes a day, running fast for 10 minutes a day"
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