A modern way to lose weight and the fat which is the way you eat slowly, try me this way and must decrease your weight kilo per week
Confirmed by a team of researchers at the University of Los Angeles, Calif., that eating slowly helps to reduce body weight, because this method makes man deals with less amounts of food, and allow him the opportunity to enjoy it .....The researchers pointed out that the study included 30 young woman, gave them a meal of pasta with a sauce consisting of tomatoes, vegetables, cheese, after he ate the breakfast food contains about 400 calories.And then divided the group into two teams, first asked him to eat quickly, and the second team asked him to put the fork into the dish after eating every bit, eat slowly and in small quantities, the researchers noted that the first group completed the meal in nine minutes Althemen which 646 calories, while the members of the second group has consumed 579 calories in 29 minutes.The researchers explained, that the women who asked them to talk and careful eating, ate less average of 70 calories, compared to the group that dealt with their food quickly.Scientists explained that he could people and the elderly to maintain their intelligence, and mental strength for a longer time, so if اختصروا they consume quantities of food, according to the Word agency "German news."In tests conducted on mice, the researchers found that animals that dealt with foods with low calories by 40%%, producing levels doubling of the protein, which is responsible for protecting brain cells and nerves, which are characterized by the rest of the cells of the body other ability limited regeneration, where he discovered that low food scientists or calorie Ltd., is the only way that prolong a healthy life, and protect them from neurological and cerebrovascular diseases such as Alzheimer's and Parkinson's.
Confirmed by a team of researchers at the University of Los Angeles, Calif., that eating slowly helps to reduce body weight, because this method makes man deals with less amounts of food, and allow him the opportunity to enjoy it .....The researchers pointed out that the study included 30 young woman, gave them a meal of pasta with a sauce consisting of tomatoes, vegetables, cheese, after he ate the breakfast food contains about 400 calories.And then divided the group into two teams, first asked him to eat quickly, and the second team asked him to put the fork into the dish after eating every bit, eat slowly and in small quantities, the researchers noted that the first group completed the meal in nine minutes Althemen which 646 calories, while the members of the second group has consumed 579 calories in 29 minutes.The researchers explained, that the women who asked them to talk and careful eating, ate less average of 70 calories, compared to the group that dealt with their food quickly.Scientists explained that he could people and the elderly to maintain their intelligence, and mental strength for a longer time, so if اختصروا they consume quantities of food, according to the Word agency "German news."In tests conducted on mice, the researchers found that animals that dealt with foods with low calories by 40%%, producing levels doubling of the protein, which is responsible for protecting brain cells and nerves, which are characterized by the rest of the cells of the body other ability limited regeneration, where he discovered that low food scientists or calorie Ltd., is the only way that prolong a healthy life, and protect them from neurological and cerebrovascular diseases such as Alzheimer's and Parkinson's.
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