Tips to lose weight after giving birth

Always remember that:

1 - Taatbaa of a balanced diet. Preferably تستشيري the nutritionist for a diet provides you with your own thoughtful and
2 - Tekhsary the excess weight gradually and tan (1/2 kilogram per week), especially if you are breast-feeding, so as not to affect the milk yield.
3 - تعاودي of your movement and Tmarsa regular exercise such as walking fast 3 times a week at least.
3 - pay attention to the calorie and fat intake.
4 - pay attention to the size of the quota intake.
5 - Always're visiting your doctor for follow-up and for any queries.