Thursday, June 6, 2013

The fastest way to lose weight

If you suffer from a significant increase in excessive weight and your weight over 120 kg, you need a quick way to lose 20 kg of weight in the fastest time.

But rapid weight loss has many damaged and needs to see a doctor



 Many believe that the negligence of one of the meals achieves

Her aspirations in slim textures and weight, which

Dream; But the fact that when the negligence of one of the

Meals, the body deals with this slow down

Rate of metabolism and storage of his

Energy instead of consuming it. Therefore it is better

Eating a larger number of small meals instead

Two meals or three large meals

Second





Judgment on the efficiency of the program or not quickly results



Not for speed in weight loss is the factor

Which indicates the efficiency of the program approach, but

Vice versa. It is software specification

Ideal to be rid of excess weight

Gradually over weeks or months. In

Often the programs that lead to the amount of

Large kilo grams within a short period

This loss in muscle mass and not

Fat, which leads to a sense of weakness

And lethargy. It also can be difficult to stability

The new weight, but discovered after a woman

Period gain weight again, which infect

Frustrated. Worse still, that those

New kilograms be harder to get rid of them.

Third





Interest in the amount of food regardless of the type




Many people think that the important thing is to reduce the

The amount of food regardless of the type,

This was as much right but estimated

Simple. Falcrbuhedric and proteins

The fat is not the same. Valdhun contain

A larger amount of calories as

That those calories Almnaosh of fat tend

Events obesity more than those emitted from

Carbohydrates and proteins, even though

Equal in quantity. Therefore it should be alert to

Type of food and not only Pkmath, the meal may lead

Small contain a high proportion of fat

To an increase in weight that can be doubled

Caused by other meal of proteins or

Carbohydrates, even if it is larger in size.

Fourth

The belief that drugs alone are enough to get rid of weight



Many people resort to the use of medicines

Which helps to get rid of excess weight.

The first need to refer to the need to consult



A doctor before using any of these drugs



To choose the best type for you. But

Is also necessary to follow the diet program

Good exercise in parallel with the drug to get the best results

V.


Lack of exercise and a sense of the difficulty of

You might think a lot of people that is intended

Exercise and Sport is jogging distance

Long or some exercise arduous or

It is necessary to go to a place dedicated daily

To do so. The irony is that this is far

All right!! The practice of the easiest sport

The most important things that must be maintained

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