Many people think that eating simple or reducing diets will يفقدهم their excess weight, but one of two things will happen, they either feel hungry and ate greedily, or will eat very simple food, both of which will lead to the primary goal of the diet.
But if summits eating simple food, your body will think you are in hunger and this will reduce the percentage of calories burned.
In the beginning it is possible to see simple weight loss, but this will be a shortage of muscle tissue and water with only a few fat.
When evaluating gaining weight again, it will be the whole of the fat. Simple is better eating healthy and repeated at the same time so as to maintain the percentage of sugar in the blood.
You can also reduce the total calories by reducing only 500 a day. As to eat every three or four hours can increase the amount of fat lost.
But if summits eating simple food, your body will think you are in hunger and this will reduce the percentage of calories burned.
In the beginning it is possible to see simple weight loss, but this will be a shortage of muscle tissue and water with only a few fat.
When evaluating gaining weight again, it will be the whole of the fat. Simple is better eating healthy and repeated at the same time so as to maintain the percentage of sugar in the blood.
You can also reduce the total calories by reducing only 500 a day. As to eat every three or four hours can increase the amount of fat lost.
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