Weight loss is always a goal but keeping the weight-loss process is the process be harder
Some people are trying to lose weight Balrigam only and there are many people who start weight-loss attempts when they are exposed to health complications such as diabetes and high blood pressure, cholesterol and Digestive problems and joint pain. Not recommended following a tough diet and exercises violent because rapid weight loss followed by rapid weight gain as well.
There must be a realistic goal for weight loss as if the 5-10% of the original weight during the period of 6-12 months by following an integrated program includes:
1 - Eating healthy and balanced.
2 - exercise more sport on a regular basis.
3 - Change in lifestyle, it is imperative to stop eating when you feel full, as well as taking into account the types of foods and contain fewer calories when eating meals.
4 - new types of drugs that will help you achieve your goals are realistic and must be a doctor to help you with that.
Many people suffering from overweight from many diseases result from the significant increase in weight
According to World Health Organization statistics WHO, the one person out of every two suffering Mnwazzn ideal weight gain or obesity. The World Health Organization (WHO) classification of overweight and obesity among the chronic diseases that must be addressed in the long term. The studies showed that:
1 - overweight cause multiple diseases in addition to back pain, arthritis and the formation of stones in the gallbladder.
2 - each additional kilo increases the risk of developing high blood pressure, coronary atherosclerosis disease, type II diabetes and cancers (breast and bowel cancer).
3 - comprehensive medical studies have shown that people who suffer from overweight and obesity are at risk of premature death than people with normal weight when they are for cardiac Nubab.
A modern way to lose weight and the fat which is the way you eat slowly, try me this way and must decrease your weight kilo per week
Confirmed
by a team of researchers at the University of Los Angeles, Calif., that
eating slowly helps to reduce body weight, because this method makes
man deals with less amounts of food, and allow him the opportunity to
enjoy it .....The
researchers pointed out that the study included 30 young woman, gave
them a meal of pasta with a sauce consisting of tomatoes, vegetables,
cheese, after he ate the breakfast food contains about 400 calories.And
then divided the group into two teams, first asked him to eat quickly,
and the second team asked him to put the fork into the dish after eating
every bit, eat slowly and in small quantities, the researchers noted
that the first group completed the meal in nine minutes Althemen which 646 calories, while the members of the second group has consumed 579 calories in 29 minutes.The
researchers explained, that the women who asked them to talk and
careful eating, ate less average of 70 calories, compared to the group
that dealt with their food quickly.Scientists
explained that he could people and the elderly to maintain their
intelligence, and mental strength for a longer time, so if اختصروا they
consume quantities of food, according to the Word agency "German news."In
tests conducted on mice, the researchers found that animals that dealt
with foods with low calories by 40%%, producing levels doubling of the
protein, which is responsible for protecting brain cells and nerves,
which are characterized by the rest of the cells of the body other
ability limited regeneration, where he discovered that
low food scientists or calorie Ltd., is the only way that prolong a
healthy life, and protect them from neurological and cerebrovascular
diseases such as Alzheimer's and Parkinson's.
Weight gain is not only offensive to form public and that everyone wants to keep it in its best form, but it is also harmful to the level of health .. فيسبب many diseases such as pressure, diabetes, heart disease and atherosclerosis, arthritis, back pain and a lot that is worth the subject solely to mention the risks.
Here discuss Maakm the best methods used worldwide to further reduce weight without dieting tough
1 - Select the time of your meal you eat at a slow rate for 20 minutes only in the meal .. This is one of the best habits that help reduce weight. Try to savor each bite food
2 - Whenever you sleep a lot whenever reduces weight sleep number of extra hours per day would reduce the weight about 7 kilometers each year, according to research the University of Michigan, which confirms that sleep reduces the rate of calories by 6% and sleep works the other way number few hours of sleep raises the appetite of mansleep .. unlike a lot
3 - vegetables before dinner is advised to drink lemon juice, and eat a dish contains three types of vegetables and can also eat fruit before dinner .. This is a great way because the fiber tissue and water feel satiety human and therefore helps reduce eating a high-calorie .. Do not forget No. 1.
4 - soup (soup) is recommended before and during lunch a few eating soup vegetables salt .. and that because it reduces the speed of eating as well as loss of appetite quickly.
5 - old clothes in more than a place where you sit, place one of the old clothes before getting your weight .. Buy or measured want to wear it one day and put it in front of you constantly even be as a prize for you .. If انتظمت all the steps.
6 - step to reducing sugars replace sugary drinks such as soda or water with natural Vokha juice .. will provide 10 units of sugar study emphasizes provide more than 450 calories of this step only .. equivalent to the loss of 1 kg each month
8 - green tea .... Many studies confirm increase the burning of calories after the use of green tea .. Or at least is a good drink by a small number of calories ..
9 - eating at home ... eating at home five days a week at least help to reduce the amount of eating .. Compare Food meals currently used .. "picture No. 7"
10 - Stop for a few minutes .... Most people during food suddenly stops eating for about two minutes .. Do not attempt to cut this phenomenon, but enjoy it and enjoy conversation with people who deal with them food ..
11 - Chewing gum .... Use gum "to a" non-sugary taste strong to overcome the risks of eating between meals and try to make dinner while watching TV or surfing the Internet
12 - reduce the size of the dishes ... Reduce the size of the dish certainly makes you eat less if the size of a small dish and eating infused it gives the impression that the food very much and you Schbabmejrd finished it .. often the job to the fullest
13 - one-third of your food .... Uttered by the Holy Prophet since 14 century .. Then came the American research to confirm it .. Of the greatest health habits that help regularity weight not eating until satiety ... But only to 80% satiation a way that can be used to reduce the size of the dishes and work timing of food in addition to a lot of fruits and vegetables ..
14 - simple activities ... Is a simple procedure that helps to burn more than 100 calories a day .. Try one of these measures, "Walking Distance miles in 20 minutes a day, cleaning the house for 30 minutes a day, running fast for 10 minutes a day"
Sports of the best ways used in weight loss, no matter how many methods are used, therapeutic systems or food remains sport is the best way to lose weight
Zomba is the first sport in the world, through which you can lose from 500 - 1000 calories Zomba is considered the world's first fat burning a dance-like and it is said Athletic dancer program.
Zomba sport you move all the members of the body in quick movements with some Eastern or Indian music
If you intend to lose weight must know what your ideal weight even rely on it to lose weight
To calculate your ideal weight easily and find out if your weight is less or more than your ideal weight with the knowledge of lipids
Equation is: (weight in kg) / box (height in meters)
Outputs:
If the result less than 18.5 Vwazzn the lower than normal
If the output of the 18.5 to 24.9 Vwazzn the very suitable for the length of
If the output from 25 to 29.9, this increase in weight
If the output from 30 to 39.9, it is considered obese
If the result is more than 40, it is considered excessive obesity
In
the beginning, is see a doctor, where he first makes sure that this is
the way to lose weight is appropriate, as is asking questions to assess
the performance of the digestive system, to determine the extent to
accept the person put the balloon inside the stomach, it suffers from
poor digestion must be addressed first, for example, Then
the doctor giving the perception of life during the existence of the
balloon, and the expected complications and so on, and determines the
deadline to install.
On
installation, the patient will go to the hospital fasting for at least 6
hours, and head to endoscopes room (but not operational) and does not
require the patient to change his clothes or follow any of the
instructions before any surgery such as testing or rays or EKG .... Etc.,
the consultant hypnotic anesthesia by giving material (not
anesthetized) without having to install Ambobh reed, or any of aerobic
steps anesthesia, then Sandman (Propofol) disappears completely from the
body within five minutes.After
fully eternity in a deep sleep, the doctor enter gastroscope from the
mouth, a flexible tube does not exceed a diameter of nine millimeters,
and examines the esophagus, stomach and duodenum to check on the absence
of any ulcers or hernia large veil barrier or any other problems in the
upper digestive tract, and in the If
it is free from the problems begin doctor inserts a small tube
connecting the balloon, and locate the fill with a solution of salt and
some medical ink dots, so to make sure no leaks, then the doctor to
withdraw the tube overfilling, and close the balloon itself during the
withdrawal of the tube.The
patient wakes up after a few minutes, and leave the hospital
immediately after selecting painkillers needed in the first few days,
and taking diet for the first month. As
for the time spent by the patient since he entered the door of the
hospital until out no more than half an hour, after which the patient
regains full consciousness and never needlessly waiting for him at the
hospital.Who are the patients preferred a gastric balloon?Advised
doctors obese patients to hold balloon stomach when they fail to attend
or continue on diets low calorie, Fbalona stomach is very safe because
they do not the patient to the problems of surgery and anesthesia, are
also easily eradicated in minutes if it has reached the patient's weight
appropriate, in cases of obesity are installing more than Successive
balloon until it reaches the patient to the appropriate weight,
especially that obese patients suffering from other illnesses make it a
very difficult task anesthesia and carries many complications.As
for patients with liver and fats, sugar and high blood pressure and
heart disease begin to feel a marked improvement in their health and
quality of life, which leads to a reduction in the usual treatments and,
in some cases, medications are stopped completely!! And
those suffering from rheumatism and joint pain and slipped disc carries
weight loss have improved too, note that in many cases prevents the
patient from the exercise, and holds lose weight without exercise even
light great challenge not realize only the patient himself, this is
taking into account that There is no specific age for a gastric balloon, they are very safe in any age group.What is the maximum length of before eradicating the balloon?Is
removed balloon stomach after six months from the date of installation,
fearing that the stomach acids weaken the wall of the balloon, which
could lead to تهتكها and then crossed to the small intestine, leading to
intestinal obstruction and requires emergency surgery, and in the cases
of the desire to lose more weight is installation of a new balloon for another six months.How gastric balloon is removed?After
an appointment eradication balloon stomach, head for the patient to the
hospital fasting 12 hours, and after taking a hypnotic mentioned above,
enter doctor endoscope from the mouth and a punctured balloon needle
dedicated and pull the liquid inside, and then emptied completely enters
the machine of the telescope-like Palmlqat, holding Balbalona well The remove it, and the duration of this measure does not exceed ten minutes.What is expected to decrease the weight with the help of gastric balloon?If
a commitment to diet and periodic follow-up with a nutrition
specialist, the patient loses 25 to 45 pounds of weight over six months.Are Sakzb the weight lost again after the eradication of the balloon?Another
advantage تضفيها balloon stomach the patient is changing lifestyle and
attraction to foods, after living for six months in the case of a
feeling of fullness, change is usually the patient's affinity for foods,
but sometimes fear the patient from eating greedily for fear of
Tbayate, and remains in this feeling exists even after eradication
balloon the
patient's stomach until breaking this barrier himself, and therefore
potential for weight gain after Baron stomach resection weak.What advice for those who wish to lose weight?It's
a decision, not security, فوسائل lose weight currently available are
many, starting system food few calories to surgery to change course, and
must not be confused with devices redistribution of fat between the
measures were fat, and the patient needs for such devices after weight
reduction as a remedy for defects body that appears after loss excess
weight, such as focusing fat in areas of the buttocks or thigh, and
must be purpose is to change the way of life to gain better health and
strength of the harmonic, but that was the purpose that is to lose
weight plus The return once again to the weight of the former often
happen very quickly.
The gastric balloon used in weight loss are great and very helpful with the owners of overweight
Gastric balloon is the latest way of non-surgical and non-pharmacological help to lose weight, and if paired with a healthy diet and a change in behavior and lifestyle reduced weight from 25 to 45 kg. It is a balloon manufacturer of silicone material soft rubber, conductive tube allows the doctor fill out the extent required from the salt solution sterile genitive some ink dots medical "methylene blue," and entered the stomach via the mouth and filled in order to be larger than the size of the intestines to ensure that they leave the stomach, and at the same time not exceeding amount Ki Ttafoa and move easily inside the stomach
A group of foods that prefer to be addressed before going to sleep
Cherries
Jasmine Rice
Milk
Fortified Cereal
Bananas
Turkey
Sweet Potato
Doctors recommended a range of slimming foods it should not eat before you go to sleep
I warn you from eating these foods if you're going to do with a plan to lose weight
Chicken
Alcohol
Chocolate
Indian curry
Energy drinks
Soft drinks
Coffee
Bacon Cheeseburger
Many people think that eating simple or reducing diets will يفقدهم their excess weight, but one of two things will happen, they either feel hungry and ate greedily, or will eat very simple food, both of which will lead to the primary goal of the diet.
But if summits eating simple food, your body will think you are in hunger and this will reduce the percentage of calories burned.
In the beginning it is possible to see simple weight loss, but this will be a shortage of muscle tissue and water with only a few fat.
When evaluating gaining weight again, it will be the whole of the fat. Simple is better eating healthy and repeated at the same time so as to maintain the percentage of sugar in the blood.
You can also reduce the total calories by reducing only 500 a day. As to eat every three or four hours can increase the amount of fat lost.
Many believe that all fats are harmful and contribute to weight gain
We all need fat in our diets, it helps us to acquire certain food items. Also a fat membrane every cell of our bodies, it also helps in the efficiency of neural functions.
When you eat fat overload, has Tsaben increase in weight or some heart disease and cancer.
Some fats are very useful, but others increase the risk of heart disease, cancer and weight gain. And the solution is to replace the bad fats or saturated fat foods food mono-unsaturated fat or.
best bets are the olive oils, flax, canola, fatty fish such as salmon, sardines, avocados, nuts, seeds and natural peanut.
And specialists in nutrition are advised that 25-30% of the proper diet for someone to come from healthy fats.
Is eating eggs increases the cholesterol level in the body ?
Medical answer is obvious: No
This is because the egg yolk contains cholesterol is high compared to other foods. But studies have shown that eating one egg per day, will not work to raise cholesterol.
eggs a great source of nutrients.
Most people do not realize that eating saturated fat increases cholesterol ratios, and eggs contain very simple ratios of fat. All you have to do is not to eat eggs with more cheese or butter. But you can eat it with fresh fruit.
I received many inquiries about the excess protein is useful for energy and muscle building
That the body uses protein as a last resort, the excess is stored lotion in the body. Sporting Most do not realize that they need more carbohydrates to build muscle tissue.
• Eat more protein is useful to build muscle, and this in the case if Knin were doing exercise at the same time, in that time, the growing needs can be gained from other foods.
• Excessive intake of protein is very dangerous on the kidneys, and also means lack اكتسابك for health fats and carbohydrates.
If you suffer from a significant increase in excessive weight and your weight over 120 kg, you need a quick way to lose 20 kg of weight in the fastest time.
But rapid weight loss has many damaged and needs to see a doctor
Many believe that the negligence of one of the meals achieves
Her aspirations in slim textures and weight, which
Dream; But the fact that when the negligence of one of the
Meals, the body deals with this slow down
Rate of metabolism and storage of his
Energy instead of consuming it. Therefore it is better
Eating a larger number of small meals instead
Two meals or three large meals
Second
Judgment on the efficiency of the program or not quickly results
Not for speed in weight loss is the factor
Which indicates the efficiency of the program approach, but
Vice versa. It is software specification
Ideal to be rid of excess weight
Gradually over weeks or months. In
Often the programs that lead to the amount of
Large kilo grams within a short period
This loss in muscle mass and not
Fat, which leads to a sense of weakness
And lethargy. It also can be difficult to stability
The new weight, but discovered after a woman
Period gain weight again, which infect
Frustrated. Worse still, that those
New kilograms be harder to get rid of them.
Third
Interest in the amount of food regardless of the type
Many people think that the important thing is to reduce the
The amount of food regardless of the type,
This was as much right but estimated
Simple. Falcrbuhedric and proteins
The fat is not the same. Valdhun contain
A larger amount of calories as
That those calories Almnaosh of fat tend
Events obesity more than those emitted from
Carbohydrates and proteins, even though
Equal in quantity. Therefore it should be alert to
Type of food and not only Pkmath, the meal may lead
Small contain a high proportion of fat
To an increase in weight that can be doubled
Caused by other meal of proteins or
Carbohydrates, even if it is larger in size.
Fourth
The belief that drugs alone are enough to get rid of weight
Many people resort to the use of medicines
Which helps to get rid of excess weight.
The first need to refer to the need to consult
A doctor before using any of these drugs
To choose the best type for you. But
Is also necessary to follow the diet program
Good exercise in parallel with the drug to get the best results
V.
Lack of exercise and a sense of the difficulty of
You might think a lot of people that is intended
Exercise and Sport is jogging distance
Long or some exercise arduous or
It is necessary to go to a place dedicated daily
To do so. The irony is that this is far
All right!! The practice of the easiest sport
The most important things that must be maintained
The big problem experienced by most people on the planet is to eat healthy and useful, your intake of healthy food that helps you lose weight and completely eliminate the problem of weight gain.
Now a group of foods that will inevitably help you to lose weight
You
should be dealing with healthy food that contains a small amount of
calories, and at the same time that contains the necessary nutrients for
body building, and the following five foods must be addressed as part
of a balanced diet every day:
Whole grains:
Whole
grains body provides fiber, minerals, antioxidants, and maintains the
necessary carbohydrates to maintain energy for the body and the brain. So you have to get from 113 - 255 grams of whole grains per day.
Fruits and vegetables:
Fruits
and vegetables contain low calories, while containing a high amount of
vitamins, minerals and other chemical compounds necessary to fight plant
diseases, through the secretion of free radicals and AMP enzyme which
removes toxins. So
select multiple types and colors of fruits and vegetables, and try to
get a cup of fruit to two cups a day and a cup and a half to three a
Kwab and half of the vegetables.
Proteins:
The
takingmedicinebefore of protein Sahark the satiety more than
carbohydrates and fat, and to keep your health select a source contains
protein low in saturated fat, Kalmokulat marine, poultry and lean meat,
and try to get three to six of them stakes day.
Low-fat dairy products:
The low-fat milk or yogurt provides the body with carbohydrates, protein, and also calcium. Cheese
also contains calcium in addition to calories, so, choose a cheese
taste so obviously you do not need to eat a large amount for a wonderful
flavor and saturated, and tried to drink two cups to three cups of milk
a day.
Healthy fats:
Available
monounsaturated fat heart-healthy nuts, avocados, olive oil, may find
trans fats in canola oil, vegetable oils, fish, these fats also give the
flavor of food. Try to eat four to eight teaspoons a day.
I've recently suffered from an increase in weight of about 10 kg, the doctor advised me to follow the diet for a week and this system will be able to lose 7 kilos in one week.
This method is useful depends on diet eating fat-burning soup
The first day:
1 - eat a lot of fruits as you wish whatsoever (except bananas and mango) and much of the fat-burning soup.2 - There is nothing wrong intake of fruit juice, canned or fresh unsweetened (without sugar).3 - eat sugar-free tea, as well as juice and plenty of water.
Second day:
1 - eat a lot of vegetables Watt and much of the fat-burning soup.2 - On the evening meal eating potato (Yamani islands) and one cooked with butter and fat-burning soup3
- eat vegetables as you wish, whether fresh or canned and prefer fresh
(without the addition of any kind of spices, sauces and fat).4 - eat green vegetables such as lettuce or watercress.5 - Stay away from eating all types of grain - wheat _ _ nuts, beans of all kinds
Third day:
Eating
whatever you want of vegetables and fruits (except bananas, mango and
watermelon cantaloupe General) and more of the fat-burning soup cooked
potato does not address this today.
Note:
If
you followed the previous instructions above during the first three
days without modification or deceive yourself will be lost from 3-5 kg
of weight.
Fourth day:
Eat
a lot of fat-burning soup with 4 grains of bananas to get potassium as
well as from 5-6 glasses of milk (skimmed) for calcium. Drink a lot of water and add to it a lot of bran powder to make the processes of intestinal digestion and normal output.
Fifth day:
Eat
a lot of fat-burning soup with veal (or poached fish - or chicken after
removing the skin after boiling) and eating tomatoes can take 280 - 560
grams of veal and a big box of tomatoes or 6 fresh tomatoes beads.
Sixth day:
Be sure to eat 6_8 cups of water to wash the internal organs of the body. Eat
a lot of fat-burning soup and veal (bovine small) and a lot of
vegetables after today except potatoes as you can take 2-3 pieces of
meat beef steak if you want any kind of vegetables or green fiber. I remember that fat-burning soup is the basis of this diet so eat it too much.
Seventh day:
Eat
a lot of fat-burning soup with an unlimited amount of brown rice and
fruits (except bananas, mango and watermelon cantaloupe General) and
vegetables until completely saturated.
Always remember that:
1 - Taatbaa of a balanced diet. Preferably تستشيري the nutritionist for a diet provides you with your own thoughtful and
2 - Tekhsary the excess weight gradually and tan (1/2 kilogram per week), especially if you are breast-feeding, so as not to affect the milk yield.
3 - تعاودي of your movement and Tmarsa regular exercise such as walking fast 3 times a week at least.
3 - pay attention to the calorie and fat intake.
4 - pay attention to the size of the quota intake.
5 - Always're visiting your doctor for follow-up and for any queries.
