If one is suffering from obesity is not the only one who has this problem. But weight control helps one to control cholesterol and blood pressure and blood sugar, and may also help to prevent weight related diseases such as heart disease, diabetes, arthritis and some types of cancers.
The eating and lack of exercise plus adequate physical activity leads to weight gain. In order to maintain proper weight should eat food containing an amount of energy equal to the amount of energy consumed by the body. As for weight loss must be the amount of energy entering the body through the food less than the amount of energy consumed, has achieved this through increased consumption of energy in the body through physical activity. The strategy includes maintaining the weight of the following:
• Choose foods low in fat and calories
• Eat smaller meals than usual
• Drink water instead of sugary drinks
• physical activity
The eating and lack of exercise plus adequate physical activity leads to weight gain. In order to maintain proper weight should eat food containing an amount of energy equal to the amount of energy consumed by the body. As for weight loss must be the amount of energy entering the body through the food less than the amount of energy consumed, has achieved this through increased consumption of energy in the body through physical activity. The strategy includes maintaining the weight of the following:
• Choose foods low in fat and calories
• Eat smaller meals than usual
• Drink water instead of sugary drinks
• physical activity
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