Ten misconceptions about weight loss

1. Starvation is the best way to lose weight
Is not likely to lead the harsh diets crash diets to lose weight in the long term. In fact, they can sometimes lead to weight gain in the long term; The main problem is that this type of diet is very difficult to maintain it, because the body will suffer from a lack of energy, causing one has an intense desire foods high in fat and sugar. And when it ends well, and eaten those foods, you'll person consumes more calories than it needs, which leads to an increase in weight.
2. Stressful exercise is the only way to lose weight
Is not that correct; Lack of a sensible weight based on making small changes one can keep them for a long time. That means building a regular practice of physical activity in the daily routine. Should adults aged 19-64 years to get at least 150 minutes of moderate physical activity antenna - such as brisk walking or riding a bike - every week; Those who are overweight, it is likely that not need more than that for lose weight. The loss of 450 g per week, a person needs to achieve a decrease in calories - that is to be used more calories than consumed - $ 500 calories per day. This can be achieved by eating less food, or move more, or partnership between the movement and reduce the consumption of food together, and this is the best.
3. Effective slimming pills to lose weight in the long term
No, they are not as well, where the slimming pills alone will not help to maintain weight loss over the long term. Therefore, it should be used only when prescribed by a doctor.
4. Healthy foods are more expensive
In fact, healthy foods are not necessarily more expensive than the unhealthy alternatives; person pays money on a quick meal rich in fat and salt than it usually pays to buy the freshest ingredients that bring them a meal by itself.
5. Foods that writes them as "low-fat low fat or low-fat reduced fat" is always a healthy choice <
One must be cautious; The foods described as "low-fat" must be consistent with the legal standards for the use of this label. The other labels, such as "low fat", is not required to meet the same standards, but can be misleading. Should contain low-fat snack less amounts of fat in full-fat meals, but that does not make them automatically healthy choice: it can be kept containing more fat than its contents a piece of fruit, for example. The low-fat foods contain sometimes also have high levels of sugar.
6. Margarine contains amounts of less fat than butter
Contains margarine and butter on the different types of fat. But margarine is less rich in saturated fat than butter usually; However, it is likely to contain hydrogenated fat hydrogenated fats. May be hydrogenated fats, which are called unsaturated fats also, more harmful to health than saturated fats. To lose weight, and heart health, you should reduce the amount of one's intake of saturated and trans fats. When the oil is in Vegetable Ghee Mahdrja,, it must be noted that in the list of ingredients on the package, but this should check the labels on the products accurately.
7. Carbohydrates increase weight
When eaten carbohydrates carbohydrates in adequate quantities, do not cause weight gain; In a 2003 study, published in the New England Journal of Medical New England Journal of Medicine, found specialists nutrition that some diets most famous and low carbohydrates tend to lose weight, not because they are paid to eat less carbohydrates, but because they simply make a person eat much less in general. Therefore, I do not mind eating carbohydrates, whole grains, such as brown rice and whole wheat bread, while avoiding frying starchy foods when trying to lose weight.
8. Dispense with all the snacks can help to lose weight
No longer snacks is a problem when you try to lose weight; They are a type of light meal, nothing more; and a lot of people need to snack between meals to keep your energy levels, especially if they have an active lifestyle. But, you must choose fruits or vegetables instead of potato chips, chocolate, and other snacks rich in sugar or saturated fat.
9. Drinking water helps to lose weight
Will not cause water to lose weight, but it keeps the person in the case of hydration, and may help to eat less snacks. Water is essential for good health and wellness. It can sometimes ambiguity or confusion between thirst and hunger; If a thirsty person, might have more snacks. Therefore, it is preferable to drink about two liters of fluid per day.
10. Exceeded meals is a good way to lose weight
The bypass meals not good idea; Vlanqas the weight and maintain it, you must reduce the amount of calories consumed by the person, or to increase the calories you burn through exercise. But skipping meals can lead to fatigue and malnutrition. As one becomes more likely also to snack foods high in fat and sugar, which can lead to weight gain.