If one is suffering from obesity is not the only one who has this problem. But weight control helps one to control cholesterol and blood pressure and blood sugar, and may also help to prevent weight related diseases such as heart disease, diabetes, arthritis and some types of cancers.
The eating and lack of exercise plus adequate physical activity leads to weight gain. In order to maintain proper weight should eat food containing an amount of energy equal to the amount of energy consumed by the body. As for weight loss must be the amount of energy entering the body through the food less than the amount of energy consumed, has achieved this through increased consumption of energy in the body through physical activity. The strategy includes maintaining the weight of the following:
• Choose foods low in fat and calories
• Eat smaller meals than usual
• Drink water instead of sugary drinks
• physical activity
1. Starvation is the best way to lose weight
Is not likely to lead the harsh diets crash diets to lose weight in the long term. In
fact, they can sometimes lead to weight gain in the long term; The main
problem is that this type of diet is very difficult to maintain it,
because the body will suffer from a lack of energy, causing one has an
intense desire foods high in fat and sugar. And
when it ends well, and eaten those foods, you'll person consumes more
calories than it needs, which leads to an increase in weight.
2. Stressful exercise is the only way to lose weight
Is not that correct; Lack of a sensible weight based on making small changes one can keep them for a long time. That means building a regular practice of physical activity in the daily routine. Should
adults aged 19-64 years to get at least 150 minutes of moderate
physical activity antenna - such as brisk walking or riding a bike -
every week; Those who are overweight, it is likely that not need more
than that for lose weight. The
loss of 450 g per week, a person needs to achieve a decrease in
calories - that is to be used more calories than consumed - $ 500
calories per day. This
can be achieved by eating less food, or move more, or partnership
between the movement and reduce the consumption of food together, and
this is the best.
3. Effective slimming pills to lose weight in the long term
No, they are not as well, where the slimming pills alone will not help to maintain weight loss over the long term. Therefore, it should be used only when prescribed by a doctor.
4. Healthy foods are more expensive
In
fact, healthy foods are not necessarily more expensive than the
unhealthy alternatives; person pays money on a quick meal rich in fat
and salt than it usually pays to buy the freshest ingredients that bring
them a meal by itself.
5. Foods that writes them as "low-fat low fat or low-fat reduced fat" is always a healthy choice <
One must be cautious; The foods described as "low-fat" must be consistent with the legal standards for the use of this label. The other labels, such as "low fat", is not required to meet the same standards, but can be misleading. Should
contain low-fat snack less amounts of fat in full-fat meals, but that
does not make them automatically healthy choice: it can be kept
containing more fat than its contents a piece of fruit, for example. The low-fat foods contain sometimes also have high levels of sugar.
6. Margarine contains amounts of less fat than butter
Contains margarine and butter on the different types of fat. But
margarine is less rich in saturated fat than butter usually; However,
it is likely to contain hydrogenated fat hydrogenated fats. May be hydrogenated fats, which are called unsaturated fats also, more harmful to health than saturated fats. To lose weight, and heart health, you should reduce the amount of one's intake of saturated and trans fats. When
the oil is in Vegetable Ghee Mahdrja,, it must be noted that in the
list of ingredients on the package, but this should check the labels on
the products accurately.
7. Carbohydrates increase weight
When
eaten carbohydrates carbohydrates in adequate quantities, do not cause
weight gain; In a 2003 study, published in the New England Journal of
Medical New England Journal of Medicine, found specialists nutrition
that some diets most famous and low carbohydrates tend to lose weight,
not because they are paid to eat less carbohydrates, but because they simply make a person eat much less in general. Therefore,
I do not mind eating carbohydrates, whole grains, such as brown rice
and whole wheat bread, while avoiding frying starchy foods when trying
to lose weight.
8. Dispense with all the snacks can help to lose weight
No
longer snacks is a problem when you try to lose weight; They are a type
of light meal, nothing more; and a lot of people need to snack between
meals to keep your energy levels, especially if they have an active
lifestyle. But, you must choose fruits or vegetables instead of potato chips, chocolate, and other snacks rich in sugar or saturated fat.
9. Drinking water helps to lose weight
Will not cause water to lose weight, but it keeps the person in the case of hydration, and may help to eat less snacks. Water is essential for good health and wellness. It can sometimes ambiguity or confusion between thirst and hunger; If a thirsty person, might have more snacks. Therefore, it is preferable to drink about two liters of fluid per day.
10. Exceeded meals is a good way to lose weight
The
bypass meals not good idea; Vlanqas the weight and maintain it, you
must reduce the amount of calories consumed by the person, or to
increase the calories you burn through exercise. But skipping meals can lead to fatigue and malnutrition. As one becomes more likely also to snack foods high in fat and sugar, which can lead to weight gain.
Weight loss is always a goal but keeping the weight-loss process is the process be harder
Some people are trying to lose weight Balrigam only and there are many people who start weight-loss attempts when they are exposed to health complications such as diabetes and high blood pressure, cholesterol and Digestive problems and joint pain. Not recommended following a tough diet and exercises violent because rapid weight loss followed by rapid weight gain as well.
There must be a realistic goal for weight loss as if the 5-10% of the original weight during the period of 6-12 months by following an integrated program includes:
1 - Eating healthy and balanced.
2 - exercise more sport on a regular basis.
3 - Change in lifestyle, it is imperative to stop eating when you feel full, as well as taking into account the types of foods and contain fewer calories when eating meals.
4 - new types of drugs that will help you achieve your goals are realistic and must be a doctor to help you with that.
Many people suffering from overweight from many diseases result from the significant increase in weight
According to World Health Organization statistics WHO, the one person out of every two suffering Mnwazzn ideal weight gain or obesity. The World Health Organization (WHO) classification of overweight and obesity among the chronic diseases that must be addressed in the long term. The studies showed that:
1 - overweight cause multiple diseases in addition to back pain, arthritis and the formation of stones in the gallbladder.
2 - each additional kilo increases the risk of developing high blood pressure, coronary atherosclerosis disease, type II diabetes and cancers (breast and bowel cancer).
3 - comprehensive medical studies have shown that people who suffer from overweight and obesity are at risk of premature death than people with normal weight when they are for cardiac Nubab.
A modern way to lose weight and the fat which is the way you eat slowly, try me this way and must decrease your weight kilo per week
Confirmed
by a team of researchers at the University of Los Angeles, Calif., that
eating slowly helps to reduce body weight, because this method makes
man deals with less amounts of food, and allow him the opportunity to
enjoy it .....The
researchers pointed out that the study included 30 young woman, gave
them a meal of pasta with a sauce consisting of tomatoes, vegetables,
cheese, after he ate the breakfast food contains about 400 calories.And
then divided the group into two teams, first asked him to eat quickly,
and the second team asked him to put the fork into the dish after eating
every bit, eat slowly and in small quantities, the researchers noted
that the first group completed the meal in nine minutes Althemen which 646 calories, while the members of the second group has consumed 579 calories in 29 minutes.The
researchers explained, that the women who asked them to talk and
careful eating, ate less average of 70 calories, compared to the group
that dealt with their food quickly.Scientists
explained that he could people and the elderly to maintain their
intelligence, and mental strength for a longer time, so if اختصروا they
consume quantities of food, according to the Word agency "German news."In
tests conducted on mice, the researchers found that animals that dealt
with foods with low calories by 40%%, producing levels doubling of the
protein, which is responsible for protecting brain cells and nerves,
which are characterized by the rest of the cells of the body other
ability limited regeneration, where he discovered that
low food scientists or calorie Ltd., is the only way that prolong a
healthy life, and protect them from neurological and cerebrovascular
diseases such as Alzheimer's and Parkinson's.
Weight gain is not only offensive to form public and that everyone wants to keep it in its best form, but it is also harmful to the level of health .. فيسبب many diseases such as pressure, diabetes, heart disease and atherosclerosis, arthritis, back pain and a lot that is worth the subject solely to mention the risks.
Here discuss Maakm the best methods used worldwide to further reduce weight without dieting tough
1 - Select the time of your meal you eat at a slow rate for 20 minutes only in the meal .. This is one of the best habits that help reduce weight. Try to savor each bite food
2 - Whenever you sleep a lot whenever reduces weight sleep number of extra hours per day would reduce the weight about 7 kilometers each year, according to research the University of Michigan, which confirms that sleep reduces the rate of calories by 6% and sleep works the other way number few hours of sleep raises the appetite of mansleep .. unlike a lot
3 - vegetables before dinner is advised to drink lemon juice, and eat a dish contains three types of vegetables and can also eat fruit before dinner .. This is a great way because the fiber tissue and water feel satiety human and therefore helps reduce eating a high-calorie .. Do not forget No. 1.
4 - soup (soup) is recommended before and during lunch a few eating soup vegetables salt .. and that because it reduces the speed of eating as well as loss of appetite quickly.
5 - old clothes in more than a place where you sit, place one of the old clothes before getting your weight .. Buy or measured want to wear it one day and put it in front of you constantly even be as a prize for you .. If انتظمت all the steps.
6 - step to reducing sugars replace sugary drinks such as soda or water with natural Vokha juice .. will provide 10 units of sugar study emphasizes provide more than 450 calories of this step only .. equivalent to the loss of 1 kg each month
8 - green tea .... Many studies confirm increase the burning of calories after the use of green tea .. Or at least is a good drink by a small number of calories ..
9 - eating at home ... eating at home five days a week at least help to reduce the amount of eating .. Compare Food meals currently used .. "picture No. 7"
10 - Stop for a few minutes .... Most people during food suddenly stops eating for about two minutes .. Do not attempt to cut this phenomenon, but enjoy it and enjoy conversation with people who deal with them food ..
11 - Chewing gum .... Use gum "to a" non-sugary taste strong to overcome the risks of eating between meals and try to make dinner while watching TV or surfing the Internet
12 - reduce the size of the dishes ... Reduce the size of the dish certainly makes you eat less if the size of a small dish and eating infused it gives the impression that the food very much and you Schbabmejrd finished it .. often the job to the fullest
13 - one-third of your food .... Uttered by the Holy Prophet since 14 century .. Then came the American research to confirm it .. Of the greatest health habits that help regularity weight not eating until satiety ... But only to 80% satiation a way that can be used to reduce the size of the dishes and work timing of food in addition to a lot of fruits and vegetables ..
14 - simple activities ... Is a simple procedure that helps to burn more than 100 calories a day .. Try one of these measures, "Walking Distance miles in 20 minutes a day, cleaning the house for 30 minutes a day, running fast for 10 minutes a day"
Sports of the best ways used in weight loss, no matter how many methods are used, therapeutic systems or food remains sport is the best way to lose weight
Zomba is the first sport in the world, through which you can lose from 500 - 1000 calories Zomba is considered the world's first fat burning a dance-like and it is said Athletic dancer program.
Zomba sport you move all the members of the body in quick movements with some Eastern or Indian music
