Weight lossisalwaysa goalbut keeping theweight-lossprocessis the processbeharder
Somepeople are trying tolose weightBalrigamonlyandtherearemany peoplewhostartweight-lossattemptswhen they are exposedtohealth complicationssuchasdiabetesandhighblood pressure, cholesterol andDigestiveproblemsand joint pain.Not recommendedfollowingatoughdietandexercisesviolentbecauserapidweightlossfollowedbyrapidweightgainas well. There must bea realistic goalforweightlossas if the5-10%oftheoriginalweightduring the period of6-12monthsby followingan integrated programincludes: 1 -Eating healthyand balanced. 2-exercisemoresportonaregularbasis. 3-Changeinlifestyle,it is imperativeto stopeatingwhenyoufeelfull, as well astakingintoaccountthetypes of foodsandcontainfewer calorieswheneatingmeals. 4-new types ofdrugs thatwill help you achieveyourgoalsarerealisticand must bea doctor tohelp you with that.
Many peoplesufferingfromoverweightfrommanydiseasesresult fromthesignificantincreaseinweight
According toWorldHealthOrganizationstatisticsWHO,theonepersonout of every twosufferingMnwazznidealweightgainorobesity.TheWorldHealthOrganization(WHO)classification ofoverweightandobesityamongthechronicdiseasesthat must be addressedin the long term.Thestudiesshowedthat: 1 -overweightcausemultiplediseasesinadditiontobackpain,arthritisand the formation ofstonesinthegallbladder. 2 -eachadditionalkiloincreases the riskofdevelopinghighblood pressure,coronaryatherosclerosisdisease,typeIIdiabetesandcancers(breastandbowelcancer). 3 -comprehensivemedicalstudies have shownthat people who sufferfrom overweightand obesity areatriskofpremature deaththanpeople withnormalweightwhen they areforcardiacNubab.
Confirmed
by a team of researchers at the University of Los Angeles, Calif., that
eating slowly helps to reduce body weight, because this method makes
man deals with less amounts of food, and allow him the opportunity to
enjoy it .....The
researchers pointed out that the study included 30 young woman, gave
them a meal of pasta with a sauce consisting of tomatoes, vegetables,
cheese, after he ate the breakfast food contains about 400 calories.And
then divided the group into two teams, first asked him to eat quickly,
and the second team asked him to put the fork into the dish after eating
every bit, eat slowly and in small quantities, the researchers noted
that the first group completed the meal in nine minutes Althemen which 646 calories, while the members of the second group has consumed 579 calories in 29 minutes.The
researchers explained, that the women who asked them to talk and
careful eating, ate less average of 70 calories, compared to the group
that dealt with their food quickly.Scientists
explained that he could people and the elderly to maintain their
intelligence, and mental strength for a longer time, so if اختصروا they
consume quantities of food, according to the Word agency "German news."In
tests conducted on mice, the researchers found that animals that dealt
with foods with low calories by 40%%, producing levels doubling of the
protein, which is responsible for protecting brain cells and nerves,
which are characterized by the rest of the cells of the body other
ability limited regeneration, where he discovered that
low food scientists or calorie Ltd., is the only way that prolong a
healthy life, and protect them from neurological and cerebrovascular
diseases such as Alzheimer's and Parkinson's.
Weight gainis not onlyoffensivetoformpublic andthateveryone wants tokeep itinitsbestform,but it is alsoharmfultothelevelofhealth..فيسببmanydiseasessuchaspressure,diabetes, heart disease andatherosclerosis,arthritis,backpainand a lotthat is worththe subjectsolelyto mentiontherisks.
HerediscussMaakmthebestmethods usedworldwideto further reduceweight withoutdietingtough 1- Selectthetimeofyour mealyoueatataslowratefor 20 minutesonlyin the meal..This is one ofthebesthabits thathelp reduceweight.Try tosavoreachbitefood
2- Wheneveryou sleepa lotwheneverreducesweightsleepnumber ofextra hoursper daywouldreduce the weightabout 7kilometerseach year, according toresearchthe University of Michigan, whichconfirmsthatsleepreduces therate ofcaloriesby 6%and sleepworksthe other waynumberfew hoursof sleepraises theappetiteof mansleep..unlikealot 3 -vegetablesbeforedinneris advisedtodrinklemonjuice,and eatadishcontains threetypesof vegetablesandcanalsoeat fruitbefore dinner..Thisisagreatwaybecause thefibertissueandwaterfeelsatietyhumanandthereforehelpsreduceeatingahigh-calorie..Do not forgetNo.1.
4-soup(soup)is recommendedbeforeandduringlunchafeweatingsoupvegetablessalt..andthat because itreducesthespeedofeatingas well aslossofappetitequickly. 5 -oldclothesin more thanaplacewhereyou sit, placeoneoftheoldclothesbeforegettingyourweight..Buyormeasuredwantto wear itone day andputitin front of youconstantlyevenbeasaprizeforyou..Ifانتظمتallthesteps. 6-steptoreducingsugarsreplacesugarydrinkssuchassodaorwaterwithnaturalVokhajuice..will provide10 units ofsugarstudyemphasizesprovidemorethan 450calories ofthis step only..equivalenttothelossof1 kgeach month
8-green tea....Many studiesconfirmincreasethe burningofcaloriesaftertheuseofgreen tea..Or at leastisagooddrinkbyasmallnumberofcalories.. 9-eatingathome...eatingathomefivedaysaweekat leasthelp toreducetheamountofeating..CompareFoodmealscurrently used.."pictureNo.7" 10- Stopforafewminutes....Most peopleduringfoodsuddenlystopseatingforabout two minutes..Donotattempttocutthis phenomenon, butenjoy it andenjoyconversationwithpeoplewhodealwiththemfood.. 11-Chewing gum....Usegum"toa"non-sugarytastestrongto overcome therisks ofeatingbetween mealsand trytomakedinnerwhilewatchingTVorsurfingtheInternet 12-reduce the size ofthedishes...Reduce the size ofthedishcertainlymakes youeatlessifthesizeofa smalldishandeatinginfuseditgivestheimpressionthatthefoodvery muchandyouSchbabmejrdfinishedit..oftenthejobto the fullest
13-one-thirdofyour food....Uttered bytheHolyProphetsince 14century..Then came theAmerican researchtoconfirmit..Of thegreatesthealthhabitsthat helpregularityweightnoteatinguntilsatiety...But onlyto 80%satiationawaythatcanbeusedto reducethesizeofthedishesandworktimingof foodinadditiontoa lot offruits and vegetables..
14-simpleactivities...Isasimple procedurethathelpsto burnmore than 100calories a day..Tryone ofthesemeasures, "WalkingDistancemilesin20minutesa day,cleaningthehousefor 30 minutesa day,runningfastfor10minutes a day"
Sportsofthebestwaysused inweight loss, no matter howmanymethodsareused,therapeuticsystemsorfoodremainssportis the best wayto lose weight
Zombaisthefirstsportin the world,through which you canlosefrom500-1000caloriesZombaisconsideredthe world's firstfat burningadance-likeanditissaidAthleticdancerprogram.
Zombasportyou moveall the members ofthebodyinquickmovementswithsomeEasternorIndianmusic
If you intend tolose weightmustknowwhatyouridealweightevenrelyonittoloseweight
To calculateyour ideal weighteasily andfind out ifyour weightislessormorethanyour ideal weightwith the knowledge oflipids
Equation is:(weightin kg)/box(height in meters) Outputs: If the resultlessthan18.5Vwazznthelowerthannormal Iftheoutputofthe18.5to24.9Vwazznthevery suitable forthelengthof Ifthe outputfrom25to29.9,thisincrease in weight Ifthe outputfrom30to39.9, itisconsideredobese If the result ismore than 40, itisconsideredexcessiveobesity
In
the beginning, is see a doctor, where he first makes sure that this is
the way to lose weight is appropriate, as is asking questions to assess
the performance of the digestive system, to determine the extent to
accept the person put the balloon inside the stomach, it suffers from
poor digestion must be addressed first, for example, Then
the doctor giving the perception of life during the existence of the
balloon, and the expected complications and so on, and determines the
deadline to install.
On
installation, the patient will go to the hospital fasting for at least 6
hours, and head to endoscopes room (but not operational) and does not
require the patient to change his clothes or follow any of the
instructions before any surgery such as testing or rays or EKG .... Etc.,
the consultant hypnotic anesthesia by giving material (not
anesthetized) without having to install Ambobh reed, or any of aerobic
steps anesthesia, then Sandman (Propofol) disappears completely from the
body within five minutes.After
fully eternity in a deep sleep, the doctor enter gastroscope from the
mouth, a flexible tube does not exceed a diameter of nine millimeters,
and examines the esophagus, stomach and duodenum to check on the absence
of any ulcers or hernia large veil barrier or any other problems in the
upper digestive tract, and in the If
it is free from the problems begin doctor inserts a small tube
connecting the balloon, and locate the fill with a solution of salt and
some medical ink dots, so to make sure no leaks, then the doctor to
withdraw the tube overfilling, and close the balloon itself during the
withdrawal of the tube.The
patient wakes up after a few minutes, and leave the hospital
immediately after selecting painkillers needed in the first few days,
and taking diet for the first month. As
for the time spent by the patient since he entered the door of the
hospital until out no more than half an hour, after which the patient
regains full consciousness and never needlessly waiting for him at the
hospital.Who are the patients preferred a gastric balloon?Advised
doctors obese patients to hold balloon stomach when they fail to attend
or continue on diets low calorie, Fbalona stomach is very safe because
they do not the patient to the problems of surgery and anesthesia, are
also easily eradicated in minutes if it has reached the patient's weight
appropriate, in cases of obesity are installing more than Successive
balloon until it reaches the patient to the appropriate weight,
especially that obese patients suffering from other illnesses make it a
very difficult task anesthesia and carries many complications.As
for patients with liver and fats, sugar and high blood pressure and
heart disease begin to feel a marked improvement in their health and
quality of life, which leads to a reduction in the usual treatments and,
in some cases, medications are stopped completely!! And
those suffering from rheumatism and joint pain and slipped disc carries
weight loss have improved too, note that in many cases prevents the
patient from the exercise, and holds lose weight without exercise even
light great challenge not realize only the patient himself, this is
taking into account that There is no specific age for a gastric balloon, they are very safe in any age group.What is the maximum length of before eradicating the balloon?Is
removed balloon stomach after six months from the date of installation,
fearing that the stomach acids weaken the wall of the balloon, which
could lead to تهتكها and then crossed to the small intestine, leading to
intestinal obstruction and requires emergency surgery, and in the cases
of the desire to lose more weight is installation of a new balloon for another six months.How gastric balloon is removed?After
an appointment eradication balloon stomach, head for the patient to the
hospital fasting 12 hours, and after taking a hypnotic mentioned above,
enter doctor endoscope from the mouth and a punctured balloon needle
dedicated and pull the liquid inside, and then emptied completely enters
the machine of the telescope-like Palmlqat, holding Balbalona well The remove it, and the duration of this measure does not exceed ten minutes.What is expected to decrease the weight with the help of gastric balloon?If
a commitment to diet and periodic follow-up with a nutrition
specialist, the patient loses 25 to 45 pounds of weight over six months.Are Sakzb the weight lost again after the eradication of the balloon?Another
advantage تضفيها balloon stomach the patient is changing lifestyle and
attraction to foods, after living for six months in the case of a
feeling of fullness, change is usually the patient's affinity for foods,
but sometimes fear the patient from eating greedily for fear of
Tbayate, and remains in this feeling exists even after eradication
balloon the
patient's stomach until breaking this barrier himself, and therefore
potential for weight gain after Baron stomach resection weak.What advice for those who wish to lose weight?It's
a decision, not security, فوسائل lose weight currently available are
many, starting system food few calories to surgery to change course, and
must not be confused with devices redistribution of fat between the
measures were fat, and the patient needs for such devices after weight
reduction as a remedy for defects body that appears after loss excess
weight, such as focusing fat in areas of the buttocks or thigh, and
must be purpose is to change the way of life to gain better health and
strength of the harmonic, but that was the purpose that is to lose
weight plus The return once again to the weight of the former often
happen very quickly.
Many peoplethink thateatingsimpleor reducingdietswillيفقدهمtheir excess weight, butone of two thingswill happen, theyeitherfeelhungryand ategreedily, orwill eatvery simplefood, both of whichwilllead to theprimary goal ofthe diet.
But ifsummitseatingsimplefood, your body will thinkyou areinhungerandthiswillreducethepercentage ofcaloriesburned.
Inthe beginningitispossibleto see simpleweightloss, butthis will beashortageofmuscletissue andwater withonlyafewfat.
Whenevaluatinggainingweightagain,itwillbethe wholeofthefat.Simpleis bettereatinghealthy andrepeatedatthesametimeso as to maintainthepercentageofsugarin the blood.
Youcanalsoreducethetotalcaloriesby reducingonly 500a day.Astoeateverythree or four hourscan increasethe amount of fatlost.
Many believethatallfatsareharmfulandcontribute toweightgain
We allneedfatinourdiets,ithelpsusto acquirecertain fooditems.Also afatmembraneevery cell ofour bodies,it also helpsintheefficiencyofneuralfunctions. Whenyoueatfatoverload,hasTsabenincreaseinweight orsomeheart diseaseand cancer.
Somefatsareveryuseful,but othersincrease the risk ofheart disease, cancerand weight gain.And the solutionis to replace thebadfatsorsaturatedfatfoodsfoodmono-unsaturatedfat or.
best betsaretheolive oils,flax, canola,fatty fishsuchassalmon, sardines,avocados, nuts,seedsandnaturalpeanut.
Andspecialistsinnutritionareadvisedthat25-30%oftheproper dietforsomeoneto come fromhealthyfats.
Iseating eggsincreases thecholesterollevelin the body ? Medicalanswerisobvious:No
This is because theegg yolkcontainscholesterolishighcompared to otherfoods.Butstudieshaveshownthat eatingone eggper day,will not workto raisecholesterol.
eggsagreatsourceofnutrients.
Mostpeople do not realizethat eatingsaturatedfatincreasescholesterolratios,and eggscontainvery simpleratiosof fat.All you haveto do isnot toeateggswithmorecheeseorbutter.But you caneat it withfresh fruit.
I receivedmany inquiriesabout theexcessproteinisusefulforenergyandmusclebuilding
That the bodyusesproteinas a last resort,theexcessisstoredlotionin the body.SportingMostdonotrealizethat theyneedmorecarbohydratestobuildmuscle tissue.
•Eatmoreproteinisusefulto build muscle,andthisinthecaseifKninweredoingexerciseat the same time,inthat time,thegrowingneedscan be gainedfromotherfoods.
The big problemexperienced bymost peopleonthe planetistoeathealthyand useful,your intakeofhealthy foodthathelpsyoulose weightand completely eliminatethe problem ofweight gain.
Nowagroupoffoodsthatwill inevitablyhelp you tolose weight
You
should be dealing with healthy food that contains a small amount of
calories, and at the same time that contains the necessary nutrients for
body building, and the following five foods must be addressed as part
of a balanced diet every day:
Whole grains:
Whole
grains body provides fiber, minerals, antioxidants, and maintains the
necessary carbohydrates to maintain energy for the body and the brain. So you have to get from 113 - 255 grams of whole grains per day.
Fruits and vegetables:
Fruits
and vegetables contain low calories, while containing a high amount of
vitamins, minerals and other chemical compounds necessary to fight plant
diseases, through the secretion of free radicals and AMP enzyme which
removes toxins. So
select multiple types and colors of fruits and vegetables, and try to
get a cup of fruit to two cups a day and a cup and a half to three a
Kwab and half of the vegetables.
Proteins:
The
takingmedicinebefore of protein Sahark the satiety more than
carbohydrates and fat, and to keep your health select a source contains
protein low in saturated fat, Kalmokulat marine, poultry and lean meat,
and try to get three to six of them stakes day.
Low-fat dairy products:
The low-fat milk or yogurt provides the body with carbohydrates, protein, and also calcium. Cheese
also contains calcium in addition to calories, so, choose a cheese
taste so obviously you do not need to eat a large amount for a wonderful
flavor and saturated, and tried to drink two cups to three cups of milk
a day.
Healthy fats:
Available
monounsaturated fat heart-healthy nuts, avocados, olive oil, may find
trans fats in canola oil, vegetable oils, fish, these fats also give the
flavor of food. Try to eat four to eight teaspoons a day.
I'verecentlysufferedfromanincreaseinweightofabout 10kg,thedoctoradvisedmetofollow thedietfor a week andthissystemwill beabletolose7kilosinone week.
This method isusefuldependsondieteatingfat-burningsoup
The first day: 1 - eat a lot of fruits as you wish whatsoever (except bananas and mango) and much of the fat-burning soup.2 - There is nothing wrong intake of fruit juice, canned or fresh unsweetened (without sugar).3 - eat sugar-free tea, as well as juice and plenty of water. Second day: 1 - eat a lot of vegetables Watt and much of the fat-burning soup.2 - On the evening meal eating potato (Yamani islands) and one cooked with butter and fat-burning soup3
- eat vegetables as you wish, whether fresh or canned and prefer fresh
(without the addition of any kind of spices, sauces and fat).4 - eat green vegetables such as lettuce or watercress.5 - Stay away from eating all types of grain - wheat _ _ nuts, beans of all kinds Third day: Eating
whatever you want of vegetables and fruits (except bananas, mango and
watermelon cantaloupe General) and more of the fat-burning soup cooked
potato does not address this today. Note: If
you followed the previous instructions above during the first three
days without modification or deceive yourself will be lost from 3-5 kg
of weight. Fourth day: Eat
a lot of fat-burning soup with 4 grains of bananas to get potassium as
well as from 5-6 glasses of milk (skimmed) for calcium. Drink a lot of water and add to it a lot of bran powder to make the processes of intestinal digestion and normal output. Fifth day: Eat
a lot of fat-burning soup with veal (or poached fish - or chicken after
removing the skin after boiling) and eating tomatoes can take 280 - 560
grams of veal and a big box of tomatoes or 6 fresh tomatoes beads. Sixth day: Be sure to eat 6_8 cups of water to wash the internal organs of the body. Eat
a lot of fat-burning soup and veal (bovine small) and a lot of
vegetables after today except potatoes as you can take 2-3 pieces of
meat beef steak if you want any kind of vegetables or green fiber. I remember that fat-burning soup is the basis of this diet so eat it too much. Seventh day: Eat
a lot of fat-burning soup with an unlimited amount of brown rice and
fruits (except bananas, mango and watermelon cantaloupe General) and
vegetables until completely saturated.
1-Taatbaaofabalanceddiet.Preferablyتستشيريthenutritionistfora dietprovidesyouwithyourownthoughtful and 2-Tekhsarytheexcess weightgraduallyand tan(1/2kilogramperweek), especially ifyouarebreast-feeding,so as not toaffect themilkyield. 3-تعاوديofyour movementandTmarsaregularexercisesuch as walkingfast3 times a weekat least. 3 -payattentiontothecalorieandfatintake. 4-payattentionto the size ofthe quotaintake. 5 -Always're visitingyourdoctorfor follow-upand for anyqueries.
